Individual Therapy

I offer warm, supportive, and confidential individual therapy sessions designed to help you navigate life’s challenges/stressors and take steps toward personal growth.

In therapy, you’ll have a safe space to talk openly about your thoughts, feelings, and experiences. Together you’ll explore what’s going on in your life, gain new insights, and learn practical tools to manage stress, anxiety, and other emotional challenges.

Each session is tailored to your unique needs and goals. I use proven, evidence-based approaches—like exploring thought patterns, understanding past experiences, and learning coping strategies—to support your healing and growth.

My goal is to help you:

Understand your emotions and behaviors
Build self-awareness and confidence
Set achievable goals
Develop healthy ways to cope and move forward

Whether you're looking for short-term support or long-term growth, I am here to meet you where you are. Therapy is a collaborative process—you bring your experiences, and I provide guidance and support in a non-judgmental, compassionate environment.

Taking the first step can feel big, but you don’t have to do it alone. I am here to walk with you on your path to a healthier, more fulfilling life. Reach out anytime with questions or to schedule your first session.

Duration of Sessions:

Short-Term Counseling:

Address immediate concerns typically in 6 to 8 weeks.

Long Term Counseling:

The process to address immediate concerns is typically accompanied by a mental health diagnosis needing additional support 8+ weeks.

Link to Book Session:

https://calendly.com/jpolkcounseling2020/booking-a-session-with-jacque

Insurance Accepted:

United Healthcare Medicare Advantage
Quest Behavioral Health
Carelon Behavioral Health
Horizon Blue Cross and Blue Shield of New Jersey
Blue Cross Blue Shield of Massachusetts
Oscar (Optum)
United Healthcare (Optum)
Oxford (Optum)
Cigna
Aetna
Blue Cross and Blue Shield of Texas