My Approach to Therapy

In our sessions, my goal is to create a supportive, non-judgmental space where you feel comfortable being yourself. Here's how we’ll work together:

Collaborative Process
We’ll work as a team. Your voice matters, and we’ll set goals together based on what’s most important to you.
Understanding Your Patterns
I’ll help you recognize how your thoughts influence your emotions and behaviors. We’ll use simple tools and resources to make these connections clear.
Challenging Unhelpful Thoughts
We’ll explore your automatic thoughts and gently challenge those that may be distorted or overly negative. This helps shift your perspective in a healthier direction.
Changing Behaviors
We’ll identify behaviors that might be reinforcing negative patterns and replace them with actions that align with your values and goals.
Facing Fears & Building Confidence
If anxiety or fear is getting in the way, we’ll take small, manageable steps to face those challenges together — at your pace.
Skill-Building
You’ll learn practical skills like relaxation techniques, problem-solving, assertiveness, and stress management to use in everyday life.
Meaningful Homework
Growth happens between sessions too. I’ll provide simple, personalized activities like tracking thoughts or practicing new behaviors that support your progress.
Tracking Your Progress
We’ll regularly review your goals to see what’s working and make adjustments as needed.

Session frequency is based on your needs — whether that’s weekly, bi-weekly, or monthly.