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Group
Therapy

    We offer a friendly and informative description of group therapy, a powerful therapeutic approach that can support your personal growth and well-being.

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  • Group therapy is a unique form of therapy where a small group of individuals with similar concerns or goals comes together to share their experiences, provide support, and learn from one another. It is a safe and confidential space facilitated by a trained therapist who guides the group process.

  • In a group therapy setting, you will have the opportunity to connect with others who may be facing similar challenges or going through similar life experiences. It provides a sense of belonging and community, where you can express yourself openly without fear of judgment.

  • The group therapy sessions are structured and focused, providing a supportive environment for personal exploration and growth. Within the group, you can gain insights into your own thoughts, emotions, and behaviors by observing and engaging with others.

  • Group therapy offers a range of benefits. It provides a unique perspective, allowing you to gain multiple viewpoints and learn from the experiences of others. It can help you develop empathy, improve communication and interpersonal skills, and enhance your self-awareness.

  • In group therapy, you will learn to actively listen and offer support to fellow group members, fostering a sense of camaraderie and shared learning. The group becomes a source of encouragement, feedback, and validation, creating a strong support network.

  • The therapist acts as a facilitator, creating a safe and respectful environment for group members to share their experiences and explore their concerns. They guide the discussions, encourage participation, and provide tools and techniques to help you address your challenges effectively.

  • Group therapy can be effective for a variety of concerns, such as anxiety, depression, relationship difficulties, self-esteem issues, and coping with life transitions. It can be particularly beneficial for those who feel isolated, as it offers a sense of community and the opportunity to connect with others who may understand your struggles.

  • Group therapy sessions are usually scheduled on a regular basis, providing continuity and allowing for ongoing personal growth. The length and duration of the group can vary, depending on the specific program or the needs of the participants.

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    I invite you to explore our website further to learn more about our group therapy offerings, meet our skilled facilitator, and discover the potential benefits that group therapy can offer you. If you have any questions or would like to join one of our groups, please don't hesitate to reach out to us. We are here to support you on your journey to improved well-being and personal growth.

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Group Topics Offered:

  • LGBTQIA+ Community ( Relationships, Identity, Family Concerns)

  • Motherhood ( New Moms, Moms in Transition, Empty Nesters)

  • Women- Defining Womanhood 

  • Career Transitions 

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Duration of Group Therapy:

  • 8 weeks of meeting weekly and sharing in Community and Processing

  • Virtual or In-Person 

  • Submit a Request to join a group or attend open groups

  • Must be 18 years or older to participate

  • Complete intake paperwork 

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**New Group's will Start January 2024**

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